FUNday

2 Rounds for TIME with a partner:
 50 In & Out Tire Flips
 400m RUN
 50 Toes-2-Bar
 400m RUN

Sometimes, GOD sends you a sign
            SEIZE THE DAY!

7 Qualities of Successful CrossFit Athletes
1. A healthy athlete is a successful athlete.
2. Successful CrossFit Athletes listen to their coaches.
3. Never a failure, always a lesson.
4. They know success doesn’t come by being lucky.
5. They believe…
6. It’s about the journey, not the destination.
7. They posses a fighting spirit.