Tuesday

30-20-10 reps, for TIME of:
 Wallballs
 Dips
 1arm KB Hang Cleans (53/35)
 HR Push-UPs

In honor of our fallen heroes, the Charleston Enforcers will play the Charleston Firefighters on Friday, September 7th at 7pm at the Carolina Ice Palace.

A $5 donation is requested to attend the game. Children under 18 are free.

Memorial game t-shirts and pucks will be available for purchase at the game.

All proceeds from this event will benefit the 9/11 Heroes Run - Charleston and the purchase of life-saving medical kits for local law enforcement officers through a partnership with the Fraternal Order of Police Tri-County Lodge #3.