Tuesday

For TIME:
 30 Pull-UPs
 20 Deadlifts (225/155)
 25 Pull-UPs
 15 Deadlifts
 20 Pull-UPs
 10 Deadlifts

10 Deadly Errors

These are operational mistakes commonly made by police officers that have been identified as potentially fatal.

1: Attitude/Focus – When you’re at work, be there mentally.

2: Tombstone Courage – Sometimes it’s best to wait for backup.

3: Not Enough Rest/Fatigued – Slows reaction time down and lowers awareness.

4: Taking a Bad Position – For whatever reason.

5: Missing Danger Signs – Because we’re either not looking for them or too tired to recognize them.

6: Failure to Watch the Suspect’s Hands – Because the hands kill. SEE THEM.

7: Relaxing Too Soon – Just because nothing bad has happened doesn’t mean it won’t.

8: Improper Use or No Use of Handcuffs – Always handcuff before searching or transporting.

9: No Search or Poor Search – No shame and no embarrassment. Search THOROUGHLY.

10: Dirty or Inoperable Weapon – It’s a potentially lifesaving tool if it works. Maintain it.