Thursday

Using a running clock on a 3min interval...

Complete for MAX Reps:

 500m ROW

 MAX Rep Burpees until 3min mark

    Rest 3min

 500m ROW

 MAX KB Swings (53/35) until 9min mark

    Rest 3min

 500m ROW

 MAX Rep Burpees until 15min mark

    Rest 3min

 500m ROW

 MAX KB Swings (53/35) until 21min mark