AMRAP in 20min of:
10 Push Presses (95/65)
10 KB Swings (53/35)
10 Box Jumps (24/20)
Mindset: Your mental game is huge. There is a ton of ups and downs in a given workout or week with emotions. Know what you are doing on the front-end during your warm-up to emotionally and mentally prepare to attack each workout. Visualize yourself completing the movements.
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