Monday

AMRAP in 20min of:

 200m RUN 

 10 DB Burpee Deadlifts (50/30)

 20 Situps 

 10 Ring Dips

Fly Eagles Fly! It’s more than a game.

"It is not necessarily the one with more information who will come out victorious; it is the one with better judgment, the one who is better at discerning patterns.” 

          - Frans P.B. Osinga