2 Rounds for TIME:
50 Pull-UPs
50 Wallballs
50 Hollow Rocks
50 1arm KB Snatches
50 1arm KB Push Press
RX KB= 53/35
Tips For FINALLY Sticking to a Program
Cut out processed junk food
Walk often
Get quality sleep
Take time to de-stress
Check your Vitamin D levels
Tips For FINALLY Sticking to a Program
Cut out processed junk food
Walk often
Get quality sleep
Take time to de-stress
Check your Vitamin D levels
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