Deficit Deadlift: 3-3-3-3-3
*Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup.
*Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup.
What's the secret to success? “there are no secrets. Be humble. Be hungry. And always be the hardest worker in the room”
-Dwayne Johnson @TheRock
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