5 Rounds for TIME:
200m RUN
10 Toes-2-Bar
25 Double Unders
Three tips for better fitness and living from Jerzy Gregorek
1. Fall in love with a lifestyle program that has the power to make you better over time.
No quick affairs.
2. Use well-timed relaxation techniques to nip exhaustion in the bud.
3. Surround yourself with mentors, whether in person or through a book or podcast. It takes a village to upgrade your mind.
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