then...
Shoulder Press 10 sets 10 reps
on a 90 second interval (50% 1RM)
7 Career Lessons From Kirk Cousins (link)
1) The importance of perseverance during difficult times – never give up
2) Keep learning, no matter what the situation
3) Bring passion
4) Develop your own style
5) Character counts – a lot!
6) Hard work, confidence and the importance of management support
7) Have patience (your time will come). Be ready when your number is called
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