Tuesday

Bench: 5-5-5-5

     then...

 Row: 2,000m

“Nothing good comes easily. You have to lose things you thought you loved, give up things you thought you needed. You have to get over yourself, beyond your past, out from under the weight of your future. The good stuff never comes when things are easy.” 
― Shauna Niequist 
Cold Tangerines: Celebrating the Extraordinary Nature of Everyday Life

Please take a moment to read/listen: Why I’ll Never Play The Lottery 

Police Unity Tour Pays Tribute to Fallen