FUNday

In TEAMs of 2 complete for TIME:
  Row 50 Cal.
   100 Medball Cleans (20, 14*)
   100 Pull-Ups
   100 Burpees
   100 KB Swings (53, 35*)
   100 Medball Situps (20, 14*)
  Row 75 Cal.

9 Reasons to Prioritize Anaerobic Training Over Cardio