Monday

3 Rounds for MAX Reps of:
  ·Wallballs (20/14*, 10/9")
  ·Push Press (75/55*)
  ·KB Swings (53/35*)
  ·Row for Calories

*FGB Style; compete with a running clock, spending 1min on each movement. 
 REST 1min between Rounds.

Situational Stress and Shooting Accuracy For Police 🎯