Thursday

"Helen"

3 Rounds for time of:
   - 400m Run
   - 21 KB Swings (53/35*)
   - 12 Pull-ups

WHY WE REPEAT THE "HELEN" WOD: 
Benchmark WODs are used as tests and measurements to see how far you've progressed since they were last performed. If you are improving on these benchmarks, you’re getting fitter and developing athletically. So use "Helen" as a measure of fitness and as a benchmark that can be monitored over time to record an increase in power.