"FRAN" Friday

21-15-9 Reps for TIME of:
   ·Thrusters (95/65*)
   ·Pull-UPs

One thing is for certain with Fran. Love her or hate her, everyone knows their time in the workout. She has become a staple of the CrossFit community, a benchmark of progress, a marker for a challenge. She will always be there, her simplistic beauty lulling you in to a false sense of confidence. She will break you down, and build you up. In many ways, Fran is the very definition of CrossFit.