21 Guns CrossFit
Making you a better person...
11.25.2014
Wednesday
3 Rounds for Time
:
5 KB Snatches (70/53*) R
5 KB Rack Reverse Lunges R
5 KB Jerks R
5 KB Snatches L
5 KB Rack Reverse Lunges L
5 KB Jerks L
250m Row
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