2 Rounds for Time:
250m Row
20 Box Jump Overs (24/20")
20 1 Arm KB Swings
20 1 Arm KB Push Press
20 1 Arm KB Power Cleans
*Kettlebell RX weight is 53/35*. Complete the movements, in order, splitting the reps between your right and left arm evenly.
No comments:
Post a Comment