11.24.2014

Tuesday

2 Rounds for Time:
  250m Row
  20 Box Jump Overs (24/20")
  20 1 Arm KB Swings
  20 1 Arm KB Push Press
  20 1 Arm KB Power Cleans


*Kettlebell RX weight is 53/35*.  Complete the movements, in order, splitting the reps between your right and left arm evenly.  


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