Monday- CrossFit Team Series: Event 1

Team Series Event 1

For max reps:

Male athletes complete as many reps as possible in 12 minutes of:

30 double-unders

15 power snatches

Then,

Female athletes complete as many reps as possible in 12 minutes of:

30 double-unders

15 power snatches

Rx’d Division

75 / 55 lb. snatch

Masters Division

65 / 45 lb. snatch

Scaled Division

60 single-unders (in place of double-unders)

65 / 45 lb. snatch

In the Prescribed Division, the two men will have 12 minutes to complete as many rounds as possible of 30 double-unders and 15 75-lb. power snatches. Only one man will work at a time, and must alternate after completing one full round by tagging their partner.

Immediately after the men’s 12 minutes are up, the two women have 12 minutes to do the same but with a 55-lb. barbell.

In total, it’s a 24-minute workout. The team’s score is equal to the total reps completed by the male pair plus the total reps completed by the female pair. Both the male and female totals will be entered online. The workout standard video is available here.