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I encourage everyone to come out, Friday August 29 - 5:15pm, and participate in a community WOD at CrossFit Discovery Downtown. You'll get the opportunity to hang out with CrossFitters from all over the Charleston area and meet author, JC Herz. JC has written what will be known as the authoritative book about the history, current climate and future of the CrossFit culture. The book, called Learning To Breathe Fire, is a huge contribution to the CrossFit community.
5 Rounds for Time of:
- Run 200 Meters
- 16 Kettlebell Swings (53/35*)
- Run 200 Meters
- 16 Hand Release Push-ups
CrossFit Discovery Downtown Community WOD - 5:15pm: Partner "Cindy"
1 Partner runs 200m, while the other completes AMRAP of
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats
Continue switching off in this format for 20 minutes
“Three reasons people are obsessed with CrossFit.” - by JC Hertz [article]
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