- 5 Power Cleans
- 10 Bar Facing Burpees
- 15 KB Swings
*Weights will be determined by your Coach
Intensity is the independent variable in our workouts. What you consider intensity, might be something completely different to the person next to you. From the “What is CrossFit” L1 Lecture, “Intensity must be pursued relative to the physical and phychological tolerance of the individual.” Based on the condition of the trainee intensity varies and this should be monitored by the trainer and the trainee. This is the reason we may tell someone new to do fewer reps or take some weight off the bar. Click the Title above to learn more.
No comments:
Post a Comment