7.16.2014

Thursday

Take 10min to establish an Overhead Squat 1RM

 On the Minute for 15min
   - 1st: 5 Overhead Squats (95, 65#)
   - 2nd: 40 Sec. Plank
   - 3rd: 5 Strict Pull-Ups

*continue in this sequence for the time remaining
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