4.07.2014

Tuesday

WOD:  Front Squat 5, 5, 5, 5

                   then...

 4 Rounds for Time of

  • 10 Squat Cleans
  • 20 Hollow Rocks
*See your Coach to determine your appropriate Squat Clean Weight

Squat Clean Instruction from our friend Jon Gilson with Again Faster
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