Thursday

Man UP: A Response to Increasing Wimpiness

WOD: Bench Press

Set 1 – x 3 reps
Set 2 – x 2 reps
Set 3 – x 1 rep
Set 4 – x 3 reps
Set 5 – x 2 reps
Set 6 – x 1 rep

*Rest 2-3 minutes between sets