Tuesday

WOD:  for Time

• 20 KB Swings
• 50 Yard Sprint
• 20 Push-Ups
• 50 Yard Sprint
• 20 KB Push Press (10R, 10L)
• 50 Yard Sprint
• 20 Lunges
• 50 Yard Sprint
• 20 KB Snatches (10R, 10L)
• 50 Yard Sprint
• 20 Burpees
• 50 Yard Sprint
• 20 KB Sumo Deadlift High-Pull
• 50 Yard Sprint
• 20 Squats
• 50 Yard Sprint

*Today's WOD will be completed on the infield of the track

*KB weights 53, 35