21 Guns CrossFit
Making you a better person...
2.21.2014
Funday
WOD
:
5 Rounds for Time
-5 Plyo-Plate Push-Ups
-10 Pull-Ups
-15 Goblet Squats (53, 35*)
-20 Mt. Climbers
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment