9.22.2013

Man-UP Monday

WOD: for Time

 60 Wall Balls (20/14)
50 KB Snatches (53/35)
40 Pull-UPs
30 Box Step-Ups (24/20") holding medball (20/14)
20 HSPU
10 Rope Climbs

How to Climb a Rope
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)