5 Rounds for Total Distance
- Sprint 1:00
- Bear Crawl 1:00
- Lunges 1:00
- Rest 1:00
*Today's WOD will be done in the "Fight Gone Bad" format. The clock does not stop or reset between exercises. Move from each of the 3 Stations after 1:00 min. This is a 3:00 min. round with 1:00 rest between rounds. Your score for the WOD is the total distance traveled in meters.
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