Mechanics => Consistency => Intensity

Warm-Up: Pose Drills, 400m Run, Halos, Windmills, Sit-Ups

Skills: Pose Running Technique, KB Snatch

WOD: for Time

3 Rounds of
400m Run
20 KB Snatches (53/35, 10 each arm)

*1:00 Rest between Rounds

Mobility: Couch Stretch