Enjoy...

Warm-Up: 3:00 minutes alternating

 :20 hollow hold :20 superman

Burgener Warm-Up

Skills: Power Clean, Push-Up, T2B, Squat

WODs: 

    4min AMRAP 
5 Power Cleans (135/75)
10 Push-Ups

5min rest then...

    4min AMRAP
5 T2B
10 Squats