Keep your loved ones safe
HELP anyone you can
Secure your residence
Prepare for the impending Tidal Surge/Flooding
Body-Weight WOD
Tabata... 16 Rounds of :20 WORK :10 REST (8 min)
Alternate after each Round between:
Push-UPs
Hollow Rocks
REMEMBER...
9.12.2018
Thursday
As Hurricane Florence bears down on us:
Keep your loved ones safe
HELP anyone you can
Secure your residence
Prepare for the impending Tidal Surge/Flooding
Body-Weight WOD
Tabata... 16 Rounds of :20 WORK :10 REST (8 min)
Alternate after each Round between:
Push-UPs
Hollow Rocks
REMEMBER...
Keep your loved ones safe
HELP anyone you can
Secure your residence
Prepare for the impending Tidal Surge/Flooding
Body-Weight WOD
Tabata... 16 Rounds of :20 WORK :10 REST (8 min)
Alternate after each Round between:
Push-UPs
Hollow Rocks
REMEMBER...
9.11.2018
9.10.2018
9/11
Accumulate 343 reps by alternating 9/11 reps
7 Rounds of:
9 Deadlift (175/125)
11 Burpee Pull-UPs
9 Box Jumps
11 Wallballs
9 HR Pushups
Cash Out: 110 Walking Lunges
Significant Numbers:
9/11/2001 - Date
343 - NY Firefighters Lost
175lbs - AA Flight that hit South Tower
125 - Deaths at the Pentagon
110 - Stories of the Twin Towers
On September 11, 2018, people will gather in New York City and across the nation to mark the seventeenth anniversary of the terrorist attacks of September 11, 2001, the single-deadliest act of terrorism committed on U.S. soil. The attacks resulted in the deaths of nearly 3,000 people in Somerset County, PA, Arlington VA, and at the World Trade Center site in Lower Manhattan. We will never remember the victims, honor the first responders who perished on that day, and support families and survivors who continue to suffer from illnesses related to the attacks.
• 8:46 a.m.: American Airlines Flight 11 struck the North Tower (1 WTC)
• 9:03 a.m.: United Airlines Flight 175 struck the South Tower (2 WTC)
• 9:37 a.m.: American Airlines Flight 77 struck the Pentagon
• 9:59 a.m.: South Tower (2 WTC) collapsed
• 10:03 a.m.: United Airlines Flight 93 crashed in Somerset County, PA
• 10:28 a.m.: North Tower (1 WTC) collapsed
9.09.2018
Monday
Box Squats: 5-5-5-5
then...
2 Rounds for TIME of:
20 KB Swings
40 Double Unders
20 Hollow Rocks
then...
2 Rounds for TIME of:
20 KB Swings
40 Double Unders
20 Hollow Rocks
9.06.2018
FUNday
In TEAMs of 2...
AMRAP in 21min of:
20 DB 1arm Snatches (70/50)
20 Thrusters(95/65)
20 Power Cleans (135/95)
20 Bench Press (185/95)
20 Deadlift (225/155)
1* TEAM member working at a time
Partition the reps as you wish
Police Group Condemns Nike's Decision to Use Colin Kaepernick in New Ad Campaign
Dear Chairman Parker,
On behalf of the more than 241,000 law enforcement officers represented by our Association across the country, I write to you to condemn in the strongest possible terms your selection of Colin Kaepernick for Nike’s “Just Do It” ad campaign. Mr. Kaepernick is known, not as a successful athlete, but as a shallow dilettante seeking to gain notoriety by disrespecting the flag for which so many Americans have fought and died.
The inclusion of Mr. Kaepernick in Nike’s “Just Do It” ad campaign also perpetuates the falsehood that police are racist and aiming to use force against African Americans and persons of color. In reality, officers across the nation risk their lives not only protecting the athletes featured in Nike’s various campaigns, but also serve aspiring athletes across the country who use the Nike brand, through the thousands of Police Athletic Leagues, Boys and Girls Clubs and Big Brother/Big Sister programs where our officers donate their time and energy. They deserve to have the respect and full support of corporate citizens like Nike.
Adding to the insult is the image of Mr. Kaepernick from the campaign featuring the quote “Believe in something. Even if it means sacrificing everything.” The fact that Mr. Kaepernick is no longer a starting NFL player does not equate to him being someone who has “sacrificed everything”. To truly understand what it means to “believe in something” and “sacrifice everything”, you should look to Arlington National Cemetery, or to the National Law Enforcement Officers’ Memorial in Washington, D.C., or to the trauma unit of a military hospital. The brave men and women of every race and color buried there, memorialized there, healing there, believed in this nation and our flag and exemplify the true meaning of “sacrifice”.
In featuring Mr. Kaepernick in the “Just Do It” campaign, Nike grossly insults the men and women who really do make sacrifices for the sake of our nation. We are calling on all our member officers, their families and friends to join in boycotting all Nike products.
Sincerely,
Michael McHale
President National Association of Police Organizations (NAPO)
AMRAP in 21min of:
20 DB 1arm Snatches (70/50)
20 Thrusters(95/65)
20 Power Cleans (135/95)
20 Bench Press (185/95)
20 Deadlift (225/155)
1* TEAM member working at a time
Partition the reps as you wish
Police Group Condemns Nike's Decision to Use Colin Kaepernick in New Ad Campaign
Dear Chairman Parker,
On behalf of the more than 241,000 law enforcement officers represented by our Association across the country, I write to you to condemn in the strongest possible terms your selection of Colin Kaepernick for Nike’s “Just Do It” ad campaign. Mr. Kaepernick is known, not as a successful athlete, but as a shallow dilettante seeking to gain notoriety by disrespecting the flag for which so many Americans have fought and died.
The inclusion of Mr. Kaepernick in Nike’s “Just Do It” ad campaign also perpetuates the falsehood that police are racist and aiming to use force against African Americans and persons of color. In reality, officers across the nation risk their lives not only protecting the athletes featured in Nike’s various campaigns, but also serve aspiring athletes across the country who use the Nike brand, through the thousands of Police Athletic Leagues, Boys and Girls Clubs and Big Brother/Big Sister programs where our officers donate their time and energy. They deserve to have the respect and full support of corporate citizens like Nike.
Adding to the insult is the image of Mr. Kaepernick from the campaign featuring the quote “Believe in something. Even if it means sacrificing everything.” The fact that Mr. Kaepernick is no longer a starting NFL player does not equate to him being someone who has “sacrificed everything”. To truly understand what it means to “believe in something” and “sacrifice everything”, you should look to Arlington National Cemetery, or to the National Law Enforcement Officers’ Memorial in Washington, D.C., or to the trauma unit of a military hospital. The brave men and women of every race and color buried there, memorialized there, healing there, believed in this nation and our flag and exemplify the true meaning of “sacrifice”.
In featuring Mr. Kaepernick in the “Just Do It” campaign, Nike grossly insults the men and women who really do make sacrifices for the sake of our nation. We are calling on all our member officers, their families and friends to join in boycotting all Nike products.
Sincerely,
Michael McHale
President National Association of Police Organizations (NAPO)
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