Thursday

As Hurricane Florence bears down on us:
 Keep your loved ones safe
 HELP anyone you can
 Secure your residence
 Prepare for the impending Tidal Surge/Flooding

Body-Weight WOD
Tabata... 16 Rounds of :20 WORK :10 REST (8 min)

Alternate after each Round between:
   Push-UPs
   Hollow Rocks

 REMEMBER...