Every 3min for 12min:
5 Strict Pull-UPs
10 HR Push-UPs
15 Squats
For TIME:
BUY IN: 1 Mile RUN
4 Rounds:
12 Russian KB Swings (53/35)
20 Hollow Rocks
12 DB Box Step‑UPs (20/15s)
Cash Out: 400m RUN
Your CrossFit Mobility Plan: You Don't Need an Hour, You Need a Habit
Most people think improving mobility means carving out an hour for stretching. It doesn't. The most effective mobility work is already hiding inside the training you're doing every
No comments:
Post a Comment