FUNday

Partner WOD

Buy-IN:

   800m ROW

   800m SkiErg 

Part A 

alternate after each movement

AMRAP in 20min:

 10 1arm DB Snatches (50/35)

 10 Goblet Squats (53/35)

 20 Double Unders 

 20 Russian Twist (25/15)

 10 Burpees over DB

Part B 

both working each min

EMOM for 8min:

Odd minutes:

 8 Single-Arm DB Bench Press 

 each arm (moderate load)

Even minutes:

 10 Ring Rows

Cash-OUT:

3 Rounds for Quality:

 10 Hip Bridges

 10 Banded Pull-Aparts