21 Guns CrossFit
Making you a better person...
5.19.2026
Wednesday
For TIME:
20 Wallballs
500m ROW
30 KB Swings
30 Box Jumps
500m SKI
30 KB Snatches
30 Box Jumps
500m ROW
20 Wallballs
KB RX= 53/35
'Dead Glutes'
No comments:
Post a Comment
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment