Tuesday

WARM-UP

EMOM × 10 MINUTES

 MIN 1 - :45 Air Squats

 MIN 2 - :45 DB RDL

 MIN 3—:45 Glute Bridge

 MIN 4 - :45 DB Bent-Over Row

 MIN 5 - :45 Inchworms 

EMOM × 10 MINUTES*

 EVEN - 10-15 DB Goblet Squats

   ODD - 10-15 DB Deadlifts

*Use single DB for Goblet Squats, double DBs for the DLs.

EMOM × 10 MINUTES

 EVEN - 10-15 DB Floor Press

   ODD - 10-15 DB Bent Over Row