Thursday

For TIME:
 30 Russian KB swings
 30 Goblet Squats
   5 Turkish Get-UPs, right arm
   5 Turkish Get-UPs, left arm
 20 Russian KB swings
 20 Goblet Squats
   4 Turkish Get-UPs, right arm
   4 Turkish Get-UPs, left arm
 10 Russian KB swings
 10 Goblet Squats
   3 Turkish Get-UPs, right arm
   3 Turkish Get-UPs, left arm