21 Guns CrossFit
Making you a better person...
2.05.2026
FUNday
Kettlebell Partner WOD
7 Rounds or TIME:
7 Dual Cleans
7 KB Burpee Deadlifts
7 1arm Snatches (each side)
7 KB Box Step-UPs
7 Reverse Lunges (each side)
7 Gorilla Rows (each side)
7 Devil Presses
*Alternate after every Movement
Top enlisted leader in the Air Force explains why he wears his father’s service pin
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