5 Rounds, each for TIME:
500m ROW
REST 3min between efforts
Stimulus and Strategy:
5 all-out sprints on the rower. Attempt to improve your time on each attempt. Don’t game anything here. Put your foot on the gas pedal from the start, and hang on for a wild ride.
5 all-out sprints on the rower. Attempt to improve your time on each attempt. Don’t game anything here. Put your foot on the gas pedal from the start, and hang on for a wild ride.
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