7.10.2025

FUNday

For TIME:
10-9-8-7-6-5-4-3-2-1
 Deadlift (225/155)
1-2-3-4-5-6-7-8-9-10
 Push Press (135/95)

Alternate movements after each set

Power: The ability to express strength rapidly. Power translates into explosive movements like jumps, sprints, and Olympic lifts.

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