3.19.2025

Thursday

For TIME:
 18 Bench Presses
 1 Rope Climb
 15 Bench Presses
 2 Rope Climbs
 12 Bench Presses
 3 Rope Climbs
 9 Bench Presses
 4 Rope Climbs
 6 Bench Presses
 5 Rope Climbs
 3 Bench Presses
 6 Rope Climbs

RX= 185/135 lbs. 
Modifications will be available 




No comments:

Post a Comment