3.16.2025

Monday

Open Workout 25.3

For TIME:
5 wall walks
 50-calorie row
5 wall walks
 25 deadlifts (weight 1)
5 wall walks
 25 cleans (weight 2)
5 wall walks
 25 snatches (weight 3)
5 wall walks
 50-calorie row

♀ 155 lb, then 85 lb, then 65 lb
♂ 225 lb, then 135 lb, then 95 lb

Time cap: 20 minutes




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