9.12.2024

FUNday

In TEAMs the of 2…


For TIME:

 60 KB Swings

 400m RUN

 60 Pull-UPs

 10 Shuttle RUN

 60 Box Jumps 

 400m RUN

 60 KB Snatches

 10 Shuttle RUN

 60 Goblet Squats


KB RX= 53/35
TEAM members work at the same time
Partition the Reps as you wish







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