WORKOUT 3: KELLY BROWN
Workout 3: Kelly - details and score card
COMPETITIVE AND COMMUNITY RX'D:
5 rounds for time:
- 440-meter row
- 10 box jumps
- 10 deadlifts
- 10 wall-ball shots
Women: 24-inch box, 185-lb deadlift (83 kg), 14-lb ball to 9-foot target
Men: 30-inch box, 275-lb deadlift (125 kg), 20-lb ball to 10-foot target
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