Monday

WORKOUT 1: DANIEL

Workout 1: Daniel - details and score card

COMPETITIVE AND COMMUNITY RX'D:

For time:

• 50 pull-ups
• 400-meter run
• 21 thrusters
• 800-meter run
• 21 thrusters
• 400-meter run
• 50 pull-ups

Women: 65 lb (29 kg)
Men: 95 lb (43 kg)

Time cap: 20 minutes