4.16.2024

Wednesday

Track WOD

E3MOM for 30min alternate b/n:
 200m RUN + 20 V-UPs
 200m RUN + 20 Hollow Rocks 
 200m RUN + 10 Lunges  
 200m RUN + 20 Flutter Kicks
 200m RUN + 20 Squats  






Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)