Deadlift: 3-3-3-3-3
Bench Press: 5-5-5-5-5
4 Rounds of:
1min ON - :30sec OFF
Jacob’s Ladder
Hollow Rocks
Versa Climber
Handstand Hold
Two officers walk down East Adams Street and follow the escort of two slain officers to the Wally Howard Forensics Science Center in Syracuse, NY. Dozens of officers from several agencies gathered at Upstate University Hospital's emergency room in Syracuse after two officers were fatally shot in Salina on Sunday.
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