PUSH PRESS
Build to a Heavy set of 5
4 Rounds for TIME of:
15 Push Press (135/95)
20 Push-UPs
25 Cal Row or Bike
-Rest 1:30 b/t Sets-
Breathing is Scientifically linked to:
1. Reduce Stress
2. Reduce symptoms of anxiety
3. Improved Sleep
4. Boost Mood
5. Improve energy
6. Improve immunity
7. Improve focus and concentration
8. Better Energy
9. Elevated Emotions
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