BOX SQUAT
5-5-5-5-5
AMRAP in 15min of:
5 Power Cleans (185/135)
20 Russian Twist
50 Bar Over Hops
20 Mt. Climbers
5 Muscle Ups
1. Sleep in a cool, dark room
2. Limit caffeine intake 6-8 hours prior to sleep time
3. Have a consistent sleep and wake time (as best as you can)
4. Develop and utilize a bedtime routine that prepares you for sleep
5. Meditate, do breath work, stretch, or anything that may calm you down
6. Avoid screens (phone, TV, computer for 1-2 hrs. prior to sleep time)
7. Avoid heavy meals 2-3 hours before sleep time
8. Have a comfortable bed and bedroom
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