7.05.2022

Wednesday

Weighted Step-UPs: 10-8-6-4
Banded Deadlifts: 2-2-2-2-2-2-2-2

AGILITY & BALANCE Drills

1. Protein, Hydration, Pre & Post Training
2. Get Massages
3. Wear Compression Gear
4. Utilize Active Recovery
5. Use NSAIDs When Appropriate
6. Foam Roll





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