The “Ill Mill" Challenge
Navy Special Warfare Operator Chief Petty Officer (SEAL), Chief Special Warfare Operator Zackary Wilson Miller II, 39, born September 5th, 1981 in St. Augustine, FL succumbed to his brief battle against cancer June 4, 2021 in Virginia Beach, VA with his family, closest loved ones, and teammates by his side. He was assigned to an East Coast based Naval Special Warfare Unit.
We take the Ill Mill Challenge to HONOR ZACK's! link
5 Rounds for TIME:
500m ROW/RUN/SKI
20 KB Swings (70/53)
20 Push-UPs
20 Wallballs
20 Pull-UPs
(Cool down with bicep curls)
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